'Yogashchittavrittinirodhah'—meaning, Yoga is the cessation of the fluctuations of the mind; in other words, gaining control over the restlessness of the mind. Originating centuries ago from the sacred land of India and our ancient Vedas, this meditative practice has now become a way of life not just for India, but for the entire world. Every year, June 21st is celebrated globally as 'International Yoga Day.' On this day, people from every corner of the globe gather under the open sky in the early morning to awaken their physical, mental, and spiritual consciousness through Yoga, Pranayama, and meditation.
The entire credit for laying the foundation of this global movement goes to India's visionary efforts:
PM Modi's Global Initiative: On September 27, 2014, during his historic address at the United Nations General Assembly (UNGA), Indian Prime Minister Narendra Modi proposed the observance of International Yoga Day to the world.
June 21, 2015 – Making History: India's proposal garnered support from a record 177 countries, and subsequently, on June 21, 2015, the world officially celebrated International Yoga Day for the first time.
" Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day. "
"It is very difficult for any philosophy, religion or culture to survive without the patronage of the state. Yoga existed until now almost like an orphan. Now official recognition by the United Nations will spread the benefits of yoga to the world. "
Yoga is not bound by any single religion or boundary; it is a universal science for maintaining health and balance. On this Yoga Day, resolve to dedicate 20 minutes of your busy life to yoga—not just for a single day, but every day.