Ayurveda Dohe

Ayurveda Dohe

Ayurveda is the oldest system in India. By following Ayurveda rules, the body remains disease free. Many rules of eating, drinking water, sleeping and awakening have been talked about in Ayurveda. The same rules are described below as doho. which is like this.

Paani mein gud daalie, bit jae jab raat!
subah chhaanakar pijie, achchhe hon haalaat!!

dhaniya ki patti masal, boond nain mein daar!
dukhati ankhiyaan thik hon, pal laage do-chaar!!

oorja milati hai bahut, pien gunaguna nir!
kabj khatam ho pet ki, mit jae har pir!!

praatah kaal paani pien, ghoont-ghoont kar aap!
bas do-tin gilaas hai, har aushadhi ka baap!!

thanda paani piyo mat, karata kroor prahaar!
kare haajame ka sada, ye to bantaadhaar!!

bhojan karen dharati par, althi palthi maar!
chaba-chaba kar khaie, vaidy na jhaanken dvaar!!

praatah kaal phal ras lo, dupahar lassi-chhaans!
sada raat mein doodh pi, sabhi rog ka naash!!

praatah- dopahar lijiye, jab niyamit aahaar!
tis minat ki nind lo, rog na aaven dvaar!!

bhojan karake raat mein, ghoomen kadam hajaar!
daaktar, ojha, vaidy ka , lut jae vyaapaar !!

ghoot-ghoot paani piyo, rah tanaav se door!
esiditi, ya motaapa, hoven chakanaachoor!!

artharaij ya haarniya, apendiks ka traas!
paani pijai baithakar, kabhi na aaven paas!!

raktachaap badhane lage, tab mat socho bhaay!
saugandh raam ki khai ke, turat chhod do chaay!!

subah khaiye kuvanr-sa, dupahar yatha naresh!
bhojan lijai raat mein, jaise rank sujit!!

der raat tak jaagana, rogon ka janjaal!
apach,aankh ke rog sang, tan bhi rahe nidhaal

dard, ghaav, phoda, chubhan, soojan, chot pirai!
bis minat chumbak dharau, pirava jai herai!!

sattar rogon koe kare, choona hamase door!
door kare ye baajhapan, susti apach hujoor!!

bhojan karake johie, keval ghanta dedh!
paani isake baad pi, ye aushadhi ka ped!!

alasi, til, naariyal, ghi sarason ka tel!
yahi khaie nahin to, haart samajhie phel!

pahala sthaan sendha namak, pahaadi namak su jaan!
shvet namak hai saagari, ye hai jahar samaan!!

alyoomin ke paatr ka, karata hai jo upayog!
aamantrit karata sada, vah adataalis rog!!

phal ya mitha khaike, turat na pijai nir!
ye sab chhoti aant mein, banate vishadhar tir!!

chokar khaane se sada, badhati tan ki shakti!
gehoon mota pisie, dil mein badhe virakti!!

roj mulahathi choosie, kaph baahar aa jaay!
bane surila kanth bhi, sabako lagat suhaay!!

bhojan karake khaie, saumph, gud, ajavaan!
patthar bhi pach jaayaga, jaanai sakal jahaan!!

lauki ka ras pijie, chokar yukt pisaan!
tulasi, gud, sendha namak, hrday rog nidaan!

chaitr maah mein nim ki, patti har din khaave !
jvar, dengoo ya maleriya, baarah mil bhagaave !!

sau varshon tak vah jie, lete naak se saans!
alpakaal jiven, karen, munh se shvaasochchhvaas!!

sitam, garm jal se kabhi, kariye mat snaan!
ghat jaata hai aatmabal, nainan ko nukasaan!!

hrday rog se aapako, bachana hai shrimaan!
sura, chaay ya koldrink, ka mat karie paan!!

agar nahaaven garam jal, tan-man ho kamajor!
nayan jyoti kamajor ho, shakti ghate chahunor!!

tulasi ka patta karen, yadi haradam upayog!
mit jaate har umr mein,tan mein saare rog.

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