These 8 things soaked overnight and eaten will do wonders!
thedivineindia.com | Updated UTC time: 2025-05-07 12:49:04
Do you know that if some things are soaked overnight and eaten, then their nutrition benefits the body even more? Yes! When we soak grains or seeds, the nutrients hidden in them become active and these things are also easily digested by our digestive system. Let's know about those 8 special things which can prove to be a boon for our health if eaten after soaking:
1. Fenugreek seeds
A big treasure of health is hidden in small seeds. The fiber present in fenugreek removes constipation and improves digestion. For women who suffer from pain during periods, it is no less than a medicine. Soaking a spoonful of fenugreek overnight and drinking its water in the morning is very beneficial.
2. Swassras (sesame)
These small looking seeds are rich in nutrients like omega-3, calcium and phosphorus. They strengthen bones and also help in increasing immunity. They also help in reducing weight by increasing metabolism.
3. Flax seeds
Flax seeds are a superfood for heart health. The omega-3 fatty acids present in it reduce cholesterol and are also helpful in balancing hormones. Its consumption is also beneficial in reducing stress and controlling blood sugar.
4. Raisins
If you feel tired or weak, then definitely try raisins. It is rich in iron, potassium and magnesium, which give energy as well as strengthen immunity. Regular consumption keeps the skin healthy and glowing.
5. Whole moong
Everyone must have eaten moong dal, but have you ever eaten soaked whole moong? They are rich in protein, fiber and vitamins and also keep digestion healthy. They are also very beneficial for diabetic patients.
6. Black gram
Soaked black gram is an excellent source of energy. These are not only rich in protein but also contain a lot of fiber which keeps the stomach full for a long time and helps in weight loss.
7. Almonds
Eating 5–6 soaked almonds daily is like nectar for the brain. Vitamin E and magnesium present in them protect against high blood pressure, diabetes and heart diseases. They are also very helpful in sharpening memory.
8. Raisins
This small thing with a sweet taste is very useful for the body. It contains iron and antioxidants in abundance, which protect against anemia and fatigue. Eating it soaked also keeps the liver clean and also improves the skin.
Conclusion:
So the next time you go to sleep at night, do not forget to soak these 8 things in water. When you eat them as soon as you wake up in the morning, you will feel energetic and fit throughout the day. Small habits form the basis of great health.
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